Worksheets and downloadable resources to support your recovery journey. Each file is available in Arabic and English.
Check basic needs: hungry, angry, lonely, tired — a fundamental first step when feeling a compulsive urge.
Essential tools for your recoveryA daily log for tracking compulsive urges, surrounding factors, and accompanying feelings — to understand your patterns.
Essential tools for your recoveryA step-by-step guide for what to do when feeling a compulsive urge — immediate strategies you can rely on.
Essential tools for your recoveryA weekly review to evaluate your progress and identify areas needing more attention.
Assess your stage and review your recovery progressIdentify your behavioral patterns and recurring triggers — pattern awareness is the first step toward change.
Helps you recognize your behavioral patternsA visual map for understanding the compulsive behavior cycle and how to break out of it.
Tools to understand the behavior cycle and reframe your experiencesA tool for reframing negative thoughts and shifting from self-blame to learning from experience.
Tools to understand the behavior cycle and reframe your experiencesAssess which recovery stage you're currently in — to know your next step.
Assess your stage and review your recovery progressAnalyze relapses with compassion and without blame — to understand what happened and build a preventive strategy.
Analyze relapses with compassion and without blameFour identity cards for exploring who you are and who you want to be — identity is the foundation of change.
Explore who you are and who you want to beWrite a letter to your future self — imagine who you want to be a year from now.
Write a letter to your future self