This tool is supportive, not a substitute for medical or psychological care.
A cognitive tool that helps you explore your Trauma-related thoughts from different perspectives. Based on the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) approach.
It is a tool that helps you notice thoughts that repeat in your mind, gently examine them, and explore whether there is another angle to see the situation. It is not denying your experience — it is expanding your options.
The goal is not positive thinking or replacing your thoughts with happy ones. The goal is to see if there is another perspective that can coexist with your current thought.
