This tool is supportive, not a substitute for medical or psychological care.
The shame you feel after Trauma is not a truth about you — it is a response you learned.
Post-Trauma shame is a deep feeling that you are contaminated, deficient, or that what happened was your fault. This feeling is very common — but it does not reflect the truth. Shame is a learned response, not a truth in your identity.
This tool helps you understand the source of the shame you feel, separate it from your identity, with gentle steps and at your own pace.
