This tool is supportive, not a substitute for medical or psychological care.
This tool is supportive, not a substitute for medical or psychological care.
A guided visualization exercise that helps you build a mental safe place you can turn to in distress.
⚠️ Please note
If you experience severe dissociation or active flashbacks, this exercise may not be suitable right now. You can try 5-4-3-2-1 Sensory Grounding instead.
→ 5-4-3-2-1 Sensory GroundingThis exercise is a supportive tool and does not replace professional care when needed. If you feel discomfort during visualization, you can stop at any time.
