⚠️ This tool requires clinical review before general use
Status: clinical-review
This tool is supportive, not a substitute for medical or psychological care.
EFT Tapping (Emotional Freedom Techniques)
A self-help technique for emotional regulation based on gentle tapping on acupressure points on the body while focusing on the problem or distressing emotion. This technique helps gradually reduce the intensity of the emotional response.
⚠️ This tool is intended for self-use only and does not replace specialized treatment. If you feel Dissociation from your body, stop immediately and use the Grounding technique.
