This tool is supportive, not a substitute for medical or psychological care.
This tool is supportive, not a substitute for medical or psychological care.
A guided meditation exercise to scan the body and identify areas of tension without judgment. Increases body awareness and reconnection after Trauma.
⚠️ Please note
If you experience severe dissociation, recent trauma, or active flashbacks, this exercise may not be suitable right now. You can try Sensory Grounding or HALT instead.
→ 5-4-3-2-1 Sensory GroundingIf you feel discomfort at any time, you can stop the exercise or skip any part. All responses are valid — there are no wrong answers.
