This tool is supportive, not a substitute for medical or psychological care.
This tool is supportive, not a substitute for medical or psychological care.
A short exercise guiding you through six breathing cycles with a 5-second inhale and 2-second exhale pattern, to regulate your nervous system in moments of acute stress.
⚠️ Please note
If you experience severe panic or dissociation, this exercise may not be suitable right now. You can try 5-4-3-2-1 Sensory Grounding instead.
→ 5-4-3-2-1 Sensory GroundingThis exercise is a supportive tool and does not replace professional care when needed. If you have a respiratory condition, consult your doctor first.
